Stress is divided into several different kinds including the acute stress, the episodic acute stress, also the chronic stress. Every kind of stress comes with different symptoms, characteristics, treatment approaches, and durations. Now, we would like to tell you the stress’s different kinds and the signs of high stress levels. Let us start by talking about the acute stress. The most popular stress is acute stress. This comes from pressures and demands of the past. If acute stress comes in small dose, this is exciting and thrilling. But if this comes in bigger dose, this stress will be very exhausting.
Acute stress in smaller dose will not kill us. But if we don’t manage it and we let it grow, it will cause psychological distress, upset stomach, tension headaches, and also many other symptoms and signs of being stressed. Luckily, we can recognize the symptoms and signs of acute stress easily. Acute stress will not be as dangerous as the other stress since this kind of stresses is short term stress and not as dangerous as the long term stresses.
To anticipate the attack of acute stress, you must understand the signs of high stress levels, especially the symptoms of acute stress which are including the emotional distress. This sign is the combination between depression, anxiety, and irritability or anger. Another sign of acute stress is the muscular problems that are including back pain, tension headache, and jaw pain. Gut, bowel, and stomach problems like acid stomach, heartburn, diarrhea, flatulence, and constipation are also the sign of acute stress. In some people, acute stress comes with several unique signs like rapid heartbeat, blood pressure elevation, heart palpitations, sweaty palms, migraine headaches, dizziness, chest pain, short breath, and cold feet or hands.
Physical Signs of Stress in Episodic Acute Level
The next level of stress above the acute stress is the episodic acute stress that’s actually the result of frequent acute stress that wasn’t being managed. Once you recognize you are experiencing acute stress, you must manage it and do your best to prevent your acute stress turning into episodic acute stress. Are you in the episodic acute stress phase? How do you know that? If you find some signs of high stress levels in yourself, you can be sure you’re in higher level of stress.
The signs and symptoms of stress in episodic acute level are including migraines, hypertension, heart disease, chest pain, and tension headaches. If you find these symptoms and signs in your body, you need to treat your stress by managing your personality and lifestyle issues. Check your lifestyle and the way you interact with the others frequently to see if there is something you must fix.
Chronic stress is the final level of stress. If you’re experiencing acute stress, you can manage it and handle it by yourself. But if you find out the signs of high stress levels –especially chronic stress in your body– you may need medical help since chronic stress will destroy your mind, your body, and even your life.