Depression management and treatment should be rightly performed either by oneself or others such as by asking a help of a doctor. If you want to do self-management, then you can do depression treatment at home. But, it is recommended if there are other people who know about the management and treatment of depression that you are taking. It is because when unwanted things happen, they can call an emergency call. It is like taking medication where at the first time of taking the drug, there can be unwanted things that show the symptoms are getting worse.
Types of Depression
Depression management should be started on what type of depression you have. Well, you may have known that depression is actually a mood disorder. It is a feeling like emptiness, hopeless, helpless and others. There are some types of depression that you need to know. They are Seasonal Affective Disorder or SAD, dysthymic disorder, cyclothymic disorder, psychotic disorder, bipolar disorder (manic depression), melancholia and major depression. Each of them may have different symptoms from low to severe.
Depression management tips can be applied for those types of depression. If you have not known about what type of depression you have, then you can go to a doctor to be diagnosed. You will know the type of the depression as well as the severity of the symptoms of depression either low or severe. Once you know everything about depression disorder you have, then you can take the right depression management for the right treatment. The treatments mostly are by medication and therapy. See the treatment below.
Antidepressant can be called as the main treatment of medication. In this depression management you need to get the right drug of antidepressant as there are several types in this category like Serotonin and Norepinephrine Reuptake Inhibitors or SNRIs, Selective Serotonin Reuptake Inhibitors or SSRIs, Tricyclic Antidepressants or TCAs and Monoamine Oxidase Inhibitors or MAOIs. All of them have side effects and risks. You will take them based on type and severity of depression you have. Your doctor may give you the right drug to take.
Psychotherapy for depression is said as very effective way to help depressed people. Therapy can build more positive feelings, courage, enthusiasm, confidence and others that make them recovered. There are some examples of psychotherapies that you can try. They are Cognitive Behavior Therapy or CBT, Mindfulness-Based Cognitive Therapy or MBCT and Interpersonal Therapy or IPT. In the depression management, you need to call a therapist to work together with you so you can get recovered soon.
Both medication and therapy can help depressed people. When they are combined, the result is even more effective as medication should be partnered with therap. There are also other treatments of depression management that you can try like enjoying activities, exercising, sleeping patterns, diet and lifestyle. Sure, it is recommended to get the advice from a doctor to know the right medication and therapy that will work effectively based on the type and severity of depression you have.