Depression advice can help depressed people in combating depression or feelings that cause them depressed. Well, it is not an easy task to know how to get yourself out of depression. It is because depression is like a strong barrier that will stop you from doing anything including socializing with others. That is why depressed people feel like being alone, empty, hopeless, worthless, helpless and other pessimistic feelings. Easy, some advices below can help you in combating depression. Sure, you need to start getting the right treatment from the professional.
First advice of things to do to help depression is taking medicine based on what your doctor told you. This is important to do. Whether you will stop or continue the medications, you need to do it based on what your doctor’s depression advice. He knows well about the right medication, the dose as well as how long you need to take it. Even when you are in the well condition, it doesn’t mean you can just stop taking the medication without a permission of your doctor. If you do it, then you may experience some side effects.
Second depression advice is by changing your lifestyle. Bad and unhealthy lifestyle can be a trigger to depression even it is one of the causes of the problems or unwanted experience in the previous times that trigger depression in the current time. Change your lifestyle into healthier is a must to reduce the rate of the symptoms of depression. Alcohol, caffeine, high sugar and high fats can be causes or can support you to experience depression. Otherwise, healthy foods like water, fruits and vegetables can help you out from depression.
Third depression advice is being honest. Well, it is not easy to be honest with your therapist. But when you don’t tell the truth, a therapist will have nothing to do with you. His or her advices will not work well on you due to the factors that you don’t say to him or her. So, starting from today, if therapist has not yet given you a positive result, try to be honest. Answer all his questions rightly. Once you tell him everything, there is a feeling that makes you feel better besides you will get the right advice.
Fourth depression advice is being open to all new ideas given. When you are talking with your therapist, he may suggest you with some steps to get out of depression that you think they are irrational, uncomfortable, awkward or other feelings that you don’t believe. Trust him: open your mind with all his new ideas. Once you try to do his advices even for the one that sounds crazy, you may see a positive result in combating depression.
The last depression advice is, do not give up. This is important to always remember. Now, you may feel hopeless. When you give up, then everything will end there and you can do nothing. Nothing will be better than now. So, when you don’t give up, there is a hope, there is a chance ahead that awaits you. You may need more supports for this. Ask it from family or friends.