Common Physical and Emotional Symptoms of Stress

Stress is a common thing among modern people since today there are many factors trigger to this mental condition. Stress is a sign from your body to inform that there is something wrong in your body whether it is related to your mind or your emotion. Common factors that cause stress come from force or pressure from study or work. That pressure leads yourself to think about it over and over again and causing stress. If you think that you are suffering from stress, you need to identify Physical and Emotional Symptoms of Stress that occurs in your body.

The symptoms that are used to identify the sign of signs are divided into emotional and physical symptoms. Physical and Emotional Symptoms of Stress can be different from one people to another. However, if you find some symptoms that are included on the list you need to be aware that your body need your attention and you should see your doctor as soon as possible to get treatment. The frequency of the symptoms appearance is not just temporary but it is last longer for more than two weeks.

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When you want to identify the stress symptoms, you need to check your physical condition first. Physical condition is more visible and can be felt easily when there are some extreme changes in your body. Physical symptoms of mental stress are low energy, headaches, upset stomach, diarrhea, nausea and constipation, aches in some parts of the body, chest pain, insomnia, frequent colds and infection, loss of sexual desire, nervousness, cold hand and feet, ringing in ear, excess sweating, dry mouth, clench jaw and grinding teeth. Those are physical symptoms of stress that are often felt by people who suffered from stress.

Besides physical symptoms, we have mental symptoms as the signs of stress. Emotional Mental symptoms of stress can be seen from some signs such as mood swing including easily agitated, frustrated and moody, feeling overwhelming like when you are losing your control, facing difficulty to relax your mind, always feeling bad about yourself and you will often feel lonely, worthless and depressed and the last you will avoid other people.

Those symptoms are Common stress symptoms that can be identified easily into people who suffered from stress. If you ever feel those symptoms in your current condition and it is lasted for longer time, you need to check your condition before judging that you are suffering from stress or worse than it. It is possible also to feel different symptoms but it also becomes the symptoms of stress because it will vary from one people to another.

When you think that you are suffering from stress, you need to check your physical and emotional condition first and check how far the symptoms occur in your body. Physical and Emotional Symptoms of Stress can be felt and seen by yourself. When you feel like there is extreme changing in your body like what have been explained before, you need to go and check in your doctor to know what kind of stress that you suffering with.

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