Best Deep Depression Treatment in Non-Drug Version

Such problem of depression in any form could actually be dealt with since there are several options regarding the ways to deal with it including the deep depression treatment. Even a somewhat severe type or form of a depression itself will not be there forever if the proper ways to deal with the depression are known and tried at the same time. Aside of the treatment using drugs, there are several matters that are known to be a great set of non-drug deep depression treatments to be tried. This particular type of treatment will also be useful for those who do not really respond towards the use of drugs in dealing with various symptoms of depression.

Exercise is a great start of the deep depression treatment. Proper exercises in various forms will actually be able to alter the mood-regulating chemicals inside the brain known as the serotonin and norepinephrine. It is known now that exercise is not only good for physical health but also for mental health.

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According to P. Murali Doraiswamy, MD who is a professor of psychiatry and behavioral sciences of the Duke University School of Medicine, there recommended time to do the exercise is 20 minutes to 30 minutes on a treadmill each time. That exercise should be done at least 3 times a week. He also added that even less than that will also do good towards the depression natural treatment.

Another thing related to the deep depression treatment that is not related to drugs is the so called light therapy. This method was originally used to deal with seasonal affective disorder which is also a kind of depression that attack people during dark days of winter. The one having the depression will sit near a bright box that will mimic the light or the outside. It should be done from 15 minutes up to 2 hours each session depending on the actual depression of the person itself. This method is a great way to erase some symptoms of depression.

Another thing is the so called mood diary that is a great way to encourage people with such problem of deep depression symptoms to be positive. Having positive thoughts will clearly help people to erase depression. Writing positive things in the diary will really stimulate the writer to think positively of anything. Even just reading the entry made on the diary itself will also be a good idea in dealing with symptoms of depression.

Acupuncture is the next thing to deal with such severe problem of depression. A handful of research suggests that acupuncture could deal with various symptoms of depression although it might not be able to cure it. There is a study published in the Journal of Affective Disorders that shown a total of 70 patients having severe disorder could reach a better condition after having acupuncture despite of the fact that they seem to have no respond towards drugs. Those are some of the possibilities that could be done to help the deep depression treatment process.

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